One of our most frequently asked questions is: What is a journal?
Journaling has become extremely popular in recent years, with many people discovering how beneficial it is.
If you are curious about journaling or you want to find out more, this article will discuss everything you need to know about journaling!
What is a journal?
Generally speaking, a journal is a private book that a person uses to record their thoughts, opinions and feelings on a wide range of subjects. Many people like to write about their daily lives and routines and how this affected them, while others prefer to write about a more factual subject matter, such as what they did on their vacation or what they achieved that day.
Whatever type of journal you decide to keep, remember that there is no hard and fast rule to journaling and you can write about anything you feel comfortable with! Since a journal is meant to be a very personal book, most people like to keep their journals hidden or they choose to buy a journal that has a lock on it. You could also keep an online journal which is password protected so that only you have access to it.
Some folks, however, choose to share their journal with their close friends and family but it is entirely up to you how you eventually decide to keep your own journal and who you share it with.
When it comes to journals, they come in all shapes and sizes, and many different varieties. The most common type of journal is a daily journal in which the person records their thoughts, feelings, opinions and much more.
Regardless of why you want to begin starting a journal, there is a specific one out there for you that will cater to your own particular tastes.
An expressive journal is particularly useful to those who are going through a difficult time and feel the need to get their thoughts and feelings out on paper. This kind of journal can help you to work through your emotions in a healthy and effective way.
If you would like to remember what you dream each night, you might enjoy keeping a dream journal. Experts advise that you keep your dream journal next to your bed so that you can jot down your dream as soon as you wake up. As everyone knows, it is easy to forget what you dream once your day is underway.
Some people like to remember their travels with photographs, as well as a journal. We recommend jotting down your experiences each day during a trip so that you do not leave anything out.
A hobby journal is an excellent way in which to document your actions. For example, if you love cooking gourmet food, you could write about the dish you have just made and explain how easy or difficult it was.
If you regularly read the bible, you may have a lot of thoughts and ideas about the bible verses you read. In this instance, a bible journal is a great place to keep these thoughts.
A great way to get started with your journaling process is to simply write about events and what is happening around you. You can be as descriptive as you want to be but the main point to remember with journaling is that you enjoy the writing!
If you find yourself not enjoying writing in your journal, you may want to consider writing about something you love or a topic that interests you, and then detailing how this affects your life.
If you aren’t sure what to write about, consider using journal prompts. What is a journal prompt? The Daily Journal Club offers journal writing prompts delivered free each day to your inbox.
For example, if you find that you do not enjoy writing about the mundane aspects of your life, you could always write about your favorite hobby. If you love fishing, you could write about your most recent fishing trip and which fishing equipment you plan on buying next.
At the end of the day, your journal will become an unbelievably valuable book for you over time. This is because you will love reading about your musings, thoughts, and feelings in a few years’ time. A journal has the advantage of recording things that happened to you that you may forget in a few years and this may prove to be a very pleasant memory in years to come when reading through your old journals.
Many people keep a journal over several decades of their life and then leave their journals to close friends and family members when they pass on. This can give the ones close to you a wonderful insight to how you lived your life and they will cherish the memories you have penned down.
So, why do people journal and what can you get out of it? Well, journaling is a wonderful way to have some alone time with yourself each day. It gives you the opportunity to think about what matters to you the most, reflect on how your life is going and think about any changes you may want to make.
Of course, journaling can greatly improve your creative writing skills, which is a very useful skill to have in everyday life.
Most folks, however, don’t journal to improve their writing skills, but to allow themselves some much-needed alone time in a quiet place each day.
Finally, ask anyone who keeps a journal and they will never tell you that it is a waste of time! Quite the contrary! Journaling helps you to discover new parts of yourself that you never knew existed and to access the creative part of your mind.
What are you waiting for? Get journaling!